What Trailhead Health & Wellness coaching is… with the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we’re looking for something greater.
Sometimes we don’t know what to do to change our bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
Why is that?
Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where Trailhead Health and Wellness Coach, Melissa Debusk comes in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total body transformation.
Not sure what it is like to work with a coach?
Here is an opportunity to see what it would be like to work with Melissa as your Coach. For the months of April and May a Breakthrough Transformation session is complimentary.
In a Breakthrough Transformation session you will discover:
- What’s been stopping you, slowing you down or keeping you from having the body you want
- A powerful vision for your Body Transformation, and what it will mean you and for your life
- Which foods and lifestyle habits are bringing your body down…and what to do about it
- A step-by-step plan to create a Total Body Transformation in 90 days or less
If you or someone you love could benefit from losing weight, gaining energy, and transforming your body, then Contact me now.
For more information please contact:
I am Melissa Debusk, a Health & Life Coach and a member of PCA Idaho.